Meal Prep Series "Prep It - Meal Prep Chicken Avocado Wraps

These chicken & avocado wraps are the tastiest treats. They're really easy to make and take no time at all. Chuck the chicken in the oven and whilst it's cooking the rest of the recipe can be prepared and the kitchen can also be cleaned during this time. All up, this recipe takes no more than 30 minutes from start to finish to set you up for the whole week with lunch and dinner or breakfast if you're game enough. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Hei Di Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Zac Lochhead Colin Ackerman Chris Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda PrimeBrit Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz Become a Patron - http://patreon.com/chefjackovens My Knives - www.koiknives.com My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha My Seasonings - https://centuriesahead.com.au My Equipment - https://chefjackovens.com/affiliate-links/ My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au My Website - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en Makes - 5 Wraps Ingredients - Chicken & Wraps - 1 tsp (5ml) - Olive Oil 600g (1.32lbs) - Chicken Thigh, Boneless & Skinless 1 1/2 tsp (4g) - Onion Powder 1 1/2 tsp (4g) - Garlic Powder 1 1/2 tsp (4g) - Smoked Paprika 1/2 tsp (0.5g) - Red Chilli Powder 1 - Avocado, Diced, Sliced, or Mashed 100g (3.5oz) - Mozzarella Cheese, Freshly Grated 5 - Burrito Tortillas 7.5g (0.26oz) - Flat Leaf Parsley (Optional) Pickled Onions - https://youtu.be/toM9JzTRo9s Ranch Sauce - 1 - Egg 2 1/2 tsp (15ml) - White Vinegar 1 tsp (10g) - American Mustard 100ml - Neutral Oil 2 1/2 Tbsp (50g) - Sour Cream 1/2 Cup (125ml) - Buttermilk 1 tsp (2.5g) - Onion Powder 1 tsp (2.5g) - Garlic Powder 1 tsp (1g) - Dried Dill 1 tsp (1g) - Dried Parsley 2 tsp (2g) - Dried Chives Seasoning To Taste Recipe Notes - Chicken Breast - If you wish to use chicken breast instead, I recommend searing it in a pan to ensure it remains juicy. You can marinate as per the original recipe but dice the chicken before cooking and sear in a pan over medium-high for 6 minutes. Ranch Sauce - I highly recommend using ranch sauce for this recipe but it can be done without if you're not a fan. You can use plain mayonnaise instead or it can be left with just the spices, which are still really good. Storage & Reheating - To store, wrap them in food paper, ziplock bags or place them in airtight containers. Store in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw overnight in the fridge before reheating. To reheat, I recommend placing them in the microwave for 30 seconds to take away the chill then transfer them to a preheated oven set at 180.c - 350.f and heat for 7-8 minutes or until the tortilla is slightly crispy. Alternatively, if you wish to take this out of the house with you on your day, they're best eaten cold. Have no fear of eating them cold, they're still extremely tasty. Nutrition - Ranch Sauce Portion Size - 1 1/2 Tbsp (30ml) Servings - 5 + Half Used As Marinade Calories - 141 Fats - 14g Protein - 2g Carbs - 3g Macros = Per Portion Complete Dish - Portion Size - 1 wrap Servings - 5 Calories - 507 Fats - 34g Protein - 30g Carbs - 27g Macros = Per Portion #mealprep #chickenwraps #tortillas