Meal Prep Series "Prep It - Cajun Chicken Pasta Meal Prep | One Pot Recipe

This one pot creamy cajun chicken pasta is the perfect meal prep recipe to have in the fridge or freezer, ready to go when you need it. Its easy to make, cheap and tastes amazing. The best part is that its cooked in the one pot, which results in an easy cleanup and creates 5 ready to go meals. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda James W Pharo Mark McLane Ohmachi Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz David Snuggs Cat Michae Taliferrue Michael Become a Patron - http://patreon.com/chefjackovens All My Links - https://linktr.ee/ChefJackOvens Ingredients - 1 1/2 Tbsp (30ml) - Olive Oil 800g (1.7lbs) - Chicken Thigh, Boneless & Skinless 1 1/2 tsp (3.5g) - Onion Powder 1 1/2 tsp (3.5g) - Garlic Powder 1 1/2 tsp (2.5g) - Dried Oregano 1 1/2 tsp (2.5g) - Dried Thyme 1/2 tsp (1g) - Red Chilli Powder 2 Tbsp (10g) - Smoked Paprika 1 - Brown (Yellow) Onion, Diced 5 - Garlic Cloves, Minced 750ml (750g) - Chicken Stock 1 1/2 Cans (600g) - Diced or Crushed Tomatoes 200ml (220g) - Thickened Cream 600g (1.3lbs) - Penne Seasoning To Taste Parmesan Cheese To Serve Flat Leaf Parsley (Optional) #mealprep #mealpreprecipes #onepotmeals