Meal Prep Series "Prep It - High Protein Honey Soy Chicken Meal Prep

Sticky honey soy garlic chicken meal prep with crispy potatoes and garlic green beans. Balanced, full of flavour, and designed to reheat well all week. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/honey-soy-garlic-chicken/ Chicken 1kg (2.2lb) – Chicken Thighs, Boneless & Skinless 2 Tbsp (30ml) – Peanut Oil 1 tsp (3g) – Smoked Paprika 1 tsp (3g) – Onion Powder Salt & Pepper Sticky Soy Garlic Glaze 120ml (½ Cup) – Light Soy Sauce 60ml (¼ Cup) – Chicken Stock 40g (2 Tbsp) – Honey 4 - Garlic Cloves, Finely Minced 1 tsp (5ml) – Sesame Oil 1 tsp (5ml) – Rice Vinegar or Apple Cider Vinegar 1 tsp (5g) – Cornflour 1 Tbsp (15ml) – Water Ground White Pepper Air-Fried Potatoes 900g (2lb) – Potatoes, Cut Into Bite-Sized Pieces 2 Tbsp (30ml) – Peanut Oil Salt & Pepper Garlic Green Beans 250g (8.8oz) – Green Beans, Trimmed 1 Tbsp (15ml) – Peanut Oil 2 - Garlic Cloves, Finely Minced Salt & Pepper Spring Onion (Scallion) 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost.