Meal Prep Series "Prep It - High Protein Teriyaki Beef Meal Prep | Better Than Takeout

This sticky teriyaki beef with garlic noodles and greens is quick, high-protein, and honestly tastes better than takeout. Glossy, sweet, and savoury — the kind of prep you’ll actually look forward to eating all week. NEW KNIVES Just Launched: https://bit.ly/4pNRzYy Enjoy this content and want to show support? Buy me a "coffee" here: http://patreon.com/chefjackovens Products I Use: 📘 My Cookbook: https://bit.ly/4fjQbry 🥗 Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha 🔪 My Knives (Free Shipping): https://www.koiknives.com/discount/JackOvens 🧰 Kitchen Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 Follow Me: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens Join the Channel: 🍽️ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join 🧾 Recipe & Nutrition: https://chefjackovens.com/teriyaki-beef-stir-fry-meal-prep/ Serves: 5 | Prep Time: 15 Minutes | Cooking: 15 Minutes | Total Time: 30 Minutes Ingredients Beef & Sauce 800g (1.7lb) - Beef Mince (5% Fat) 1 Tbsp (20ml) - Peanut Oil 4 - Garlic Cloves, Minced 5g (0.2oz) - Ginger, Peeled & Grated 100ml (1/3 Cup + 1 Tbsp) - Low Sodium Soy Sauce 60ml (1/4 Cup) - Mirin or Rice Wine 2 tsp (8g) - Brown Sugar 1 Tbsp (20ml) - Rice Vinegar 1 Tbsp (14g) - Unsalted Butter Sesame Seeds, Garnish Spring Onion, Garnish Salt & Pepper Garlic Noodles 400g (14oz) - Noodles of Choice 2 Tbsp (40ml) - Low Sodium Soy Sauce 2 tsp (10ml) - Sesame Oil 2 - Garlic Cloves, Minced Ground White Pepper Greens 2 Bunches - Broccolini or Pak Choy 1 tsp (5ml) - Sesame Oil Salt & Pepper Method Make The Sauce Base Whisk together soy sauce, mirin, brown sugar, rice vinegar. Set aside. Cook The Beef Heat the oil in a large wok or pan over medium-high heat. Add garlic and ginger and cook for 30 seconds until fragrant. Add the beef and cook for 6–8 minutes, breaking it up and letting it brown and caramelise. Glaze It Pour in the sauce and toss to coat. Simmer for 3–4 minutes until thick, sticky and glossy. Stir in the butter to finish and turn off the heat. Garnish with sesame seeds and sliced spring onion. Noodles Cook noodles for 2 minutes less than the packet instructions, then drain. In a pan, heat the sesame oil and garlic for 30 seconds, add noodles and soy sauce, and toss for 1 minute until glossy and fragrant. Blanch Greens Cook broccolini in boiling salted water for 2 minutes. Drain and toss with sesame oil, salt and pepper. Assemble Add noodles to each container, top with greens, then finish with sticky beef and a spoonful of glaze. Sprinkle with sesame seeds and spring onion.