Meal Prep Series "Prep It - PROTEIN PACKED Chicken Curry Meal Prep | Chicken Tikka Masala

This video is brought to you in partnership with OurPlace! Huge thanks for supporting the channel. Check out their amazing cookware here and get 10% off your order: https://fromourplace.com/en-au/collections/titanium-cookware?utm_source=influencer&utm_medium=affiliate&utm_campaign=chefjackovens&utm_term=march25&utm_content=youtube This high-protein Chicken Tikka Masala is perfect for meal prep! Tender, spiced chicken in a rich, creamy tomato sauce is delicious, nutritious, and budget-friendly. Packed with flavour and protein, this easy recipe is great for weight loss, muscle gain, and healthy eating. GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE: https://chefjackovens.com/chicken-tikka-masala-meal-prep/ Chicken Marinade -  1kg (2.2lb) - Chicken Thigh, Boneless & Skinless, Diced  6 - Garlic Cloves, Grated 10g (0.35oz) - Ginger, Grated  2 tsp (8g) - Kashmiri Chilli Powder  1 tsp (4g) - Ground Turmeric  1 tsp (4g) - Garam Masala  1/2 Cup (130g) - High Protein or Regular Natural Greek Yogurt  1/2 - Lemon, Juiced 1 Tbsp (20ml) - Peanut Oil Salt & Cracked Black Pepper  Gravy -  2 Tbsp (28g) - Ghee (Clarified Butter)  1 - Brown (Yellow) Onion, Sliced  1 - Red Capsicum (Bell Pepper), Sliced  2 - Garlic Cloves, Chopped  10g (0.35oz) - Ginger, Julienned  1 1/2 Tbsp (15g) - Garam Masala 1 Tbsp (10g) - Whole Cumin Seeds  1 Tbsp (10g) - Ground Coriander  1/2 tsp (4g) - Kashmiri Chilli Powder  300g (10.5oz) - Tomato Paste  1 tsp (4g) - Sweet Paprika  150g (5.5oz) - High Protein or Regular Natural Greek Yogurt  300ml (10.5oz) - Chicken Stock 200ml (7fl oz) - Thickened Cream  10g (0.3oz) - Coriander (Cilantro), Chopped  Salt & Pepper Turmeric Rice -  300g (10.5oz) - Basmati Rice, Washed  550ml (550g) - Chicken Stock  1 1/2 tsp (6g) - Ground Turmeric  5g (0.2oz) - Coriander (Cilantro), Chopped  Salt