Meal Prep Series "Prep It - High Protein Meal Prep Super Simple | Loaded Beef & Potatoes

Easy beef & sweet potato meal prep — high protein, quick, perfect for busy weeks 👉 Want to see more recipes like this one? Check this out: https://youtu.be/rANPCqOvYdc?si=tuUrUbPEr7ApX2ej Products I Use: 📘 My Cookbook: https://bit.ly/4fjQbry 🥗 Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha 🔪 My Knives (Free Shipping): https://www.koiknives.com/discount/JackOvens 🧰 Kitchen Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 Follow Me: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens Join the Channel: 🍽️ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join 🧾 Recipe & Nutrition: https://chefjackovens.com/beef-potato-hash-meal-prep/ Beef Hash 2 Tbsp (40ml) - Olive Oil (Divided) 1kg (2.2lb) - Beef Mince (90/10 Fat) 1kg (2.2lb) - Sweet Potato, Diced 2 - Brown Onions, Diced 4 - Garlic Cloves, Minced 2 tsp (8g) - Smoked Paprika 2 tsp (4g) - Dried Thyme 1 tsp (2g) - Dried Oregano 2 Tbsp (40ml) - Worcestershire Sauce 120g (4.2oz) - Baby Spinach or Kale Salt & Pepper Garlic Yogurt Sauce 1 Cup (220g) - Low-Fat Greek Yogurt 1 - Garlic Clove, Grated 1/4 - Lemon, Juiced Salt & Pepper #mealprep #highprotein #beefrecipe #easymealprep #budgetmeals #mealpreprecipes #proteinmeals #beefandpotato #healthymealprep #weeklymealprep