Meal Prep Series "Prep It - HIGH PROTEIN Lemon Chicken Meal Prep In Less Than 30 Minutes

This high-protein lemon chicken meal prep is packed with flavour and ideal for muscle building, weight loss, or staying on track with your weekly meals. Made with tender chicken thighs, fluffy basmati rice, and vibrant greens, this balanced meal is quick to cook, easy to portion, and perfect for fridge or freezer storage. GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Pots and pans - https://bit.ly/4gdPeRQ Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE & NUTRITION: https://chefjackovens.com/high-protein-lemon-chicken/ Ingredients: Avocado Spray Oil 2 - Large Heads Broccoli, Florets & Stems Trimmed 200g (7.05oz) - Buk Choy, Pak Choy or Green Beans, Chopped 1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, Diced 1/2 Cup (125ml) - Chicken Stock or Vegetable Stock 5 - Garlic Cloves, Grated 2 - Lemons, Juiced 1/3 Cup (80g) - Honey 1 tsp (4g) - Onion Powder 1 1/2 Tbsp (30ml) - Low Sodium Soy Sauce 2 tsp (10ml) - Sesame Oil 1 Tbsp (15g) - Corn Flour Seasoning To Taste Basmati Rice: 300g (10.5oz) - Basmati Rice, Washed 600ml (600g) - Cold Water Salt To Taste Garnish: Spring Onion (Scallion) Sesame Seeds #mealprep #highprotein #fitnessmeals