Meal Prep Series "Prep It - Breakfast Wrap Meal Prep | The Perfect Start To The Day

Get ready for the week with this easy breakfast wrap meal prep recipe! Perfect for busy mornings, these wraps are packed with protein and flavour. Save time and eat healthy with this delicious meal prep. Get The Limited Edition Knife Here - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8 My Cookbook 'DIG IN" Is Available Now - https://bit.ly/4fjQbry ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram: https://www.instagram.com/chefjackovens/ 🖥️ Facebook: https://www.facebook.com/ChefJackOvens 🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en 📺 Patreon - http://patreon.com/chefjackovens 🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Late Blue Oak iamceph eric andrews Gerald Hash patricia treslove Lauren Blenkinsop Rosalie Koger Hien Nguyen Aaron Morgan Sue Macdonald Francisco Ezequiel Zappa J8 Ivan Lllamas Adam Bullock IQ ➖ Recipe ➖ Serves 5  Ingredients -  5 - Low Calorie, High Protein Wraps  1 Tbsp (14g) - Unsalted Butter  12 - Whole Eggs 1/4 Cup (60ml) - Low Fat or Whole Milk (Optional) 10 - Bacon Rashers  2 - Avocados, Mashed  200g (7.05oz) - Cheese of Choice, Freshly Grated  Seasoning To Taste  Method -  Preheat oven to 180.c -350.f. Line a baking tray with parchment paper.  Lay the bacon on the prepared baking tray and bake in the oven for 13-14 minutes or until cooked to your liking.  Crack the eggs into a bowl, add milk (optional), and whisk to combine. Place a pan over medium heat. Add the butter and egg mix and cook for 2-3 minutes, mixing regularly. Cook until soft and fluffy but still wet. Remove and set aside.  Mash the avocados in a bowl and season to taste.  Lay 5 wraps on your bench and evenly divide all the ingredients across the wraps. Top with cheese and wrap tightly, covering both ends.  Wrap tightly in foil or food paper or place in meal prep containers. Store in the fridge for up to 5 days or in the freezer for up to 4 months. Thaw overnight in the refrigerator if frozen before reheating.  The wraps can be eaten fresh or toasted in a hot, dry pan until crispy and golden. Dig in.  Video, Hosted, Directed and Edited By Jack Ovens