Meal Prep Series "Prep It - Chilli Beef & Rice Pilaf Meal Prep | Episode 4

From start to finish, including the prep, this sweet chilli beef and rice pilaf meal prep only takes 30 minutes to make. This meal prep recipe is cheap, easy and fun to make which will set you up for 5 delicious meals throughout the week that can be heated fresh or frozen and will make anyone you eat this around jealous. Also, throughout the video, I've broken down the nutritional values and split them into each element of the dish as well as the whole dish together to create a better understanding of what we’re consuming. Please enjoy this delicious meal prep recipe. Meal Prep Mondays Episode 4 Support The Channel - http://patreon.com/chefjackovens Follow Me On Socials - Instagram - https://www.instagram.com/chefjackovens/ TikTok - https://www.tiktok.com/@chefjackovens? My Website - https://chefjackovens.com Recipe & Method - Coming Soon! If you can, please leave some comments over on the website to help me out. Thank you! Get your own Koi Knives Here - https://www.koiknives.com My Meal Prep Glass Containers - https://amzn.to/3KgqpDM Makes - 5 (1 litre - 33.8 fl oz) Containers Ingredients - Rice Pilaf - 2 Tbsp (28g) - Clarified Butter or Ghee (regular unsalted butter can be used) 1 - Brown (Yellow) Onion, Finely Diced 5 - Garlic Cloves, Crushed & Finely Chopped 2 1/2 tsp (6g) - Whole Cumin Seeds 1 1/2 tsp (4g) - Whole Caraway Seeds 3/4 tsp (1g) - Ground Turmeric 300g (10.5oz) - Basmati Rice, Washed 600ml (20.2 fl oz) - Chicken Stock 10g (0.3oz) - Coriander (Cilantro), Roughly Chopped 2 - Spring Onions (Scallion), Green Stem Only, Thinly Sliced 30g (1.06oz) - Slivered Almonds 80g (2.8oz) - Currants (Optional) Salt To Taste Sweet Chilli Beef - 1 Tbsp (20g) - Olive Oil 1kg (2.2lbs) - Beef Mince (I used 18% fat) 3 tsp (7g) - Curry Powder 3/4 Cup (180ml) - Sweet Chilli Sauce 1/2 Cup (125ml) - Chicken Stock 4 - Spring Onions (Scallions), White Roots Only 2 - Spring Onions (Scallion), Green Stem Only, Thinly Sliced + Extra For Garnish 10g (0.3oz) - Coriander (Cilantro) 200g (7.05oz) - Frozen Peas Salt To Taste #mealprep #easymealprep #beefmealprep