Meal Prep Series "Prep It - High Protein Cajun Steak Bowls For Meal Prep

👉 Use code CHEFJACK at checkout for 20% off the Hume Health Body Pod— and the best part is, it stacks on top of Hume Health’s existing discounts, giving you up to 50% off in total. 👉 https://humehealth.com//discount/CHEFJACK?redirect=/pages/hume-body-pod&utm_source=fbig&utm_medium=influencer&utm_campaign=CHEFJACK Follow Me: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens Join the Channel: 🍽️ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join 🧾 Recipe & Nutrition: https://chefjackovens.com/cajun-steak-bites-meal-prep/ Servings: 5 | Prep Time: 20 Minutes | Cook Time: 20 Minutes | Total Time: 40 Minutes Ingredients Steak Bites 750g (1.6lb) - Lean Steak 1 Tbsp (20ml) - Olive Oil Cajun Seasoning (Below) 1 Tbsp (14g) - Unsalted Butter Salt & Pepper Cajun Seasoning 1 Tbsp (8g) - Smoked Paprika 1 tsp (4g) - Onion Powder 1 tsp (4g) - Garlic Powder 1/2 tsp (0.5g) - Dried Oregano 1/2 tsp (1g) - Chilli Powder Salt & Pepper Sweet Potato Mash 800g (1.7lb) - Sweet Potato, Peeled & Chopped 1 Tbsp (14g) - Unsalted Butter 1/2 Cup (125ml) - Skim Milk Salt & Pepper Garlic Greens 300g (10.5oz) - Broccolini, Green Beans or Kale 2 tsp (10ml) - Olive Oil 2 - Garlic Cloves, Minced 1/4 - Lemon Juice Salt & Pepper *Optional Pan Sauce 1/4 Cup (60ml) - Beef Stock 1 tsp (10g) - Dijon Mustard 1 tsp (5ml) - Worcestershire Sauce 1 tsp (8g) - Unsalted Butter Method Season the Steak Pat steak cubes dry with a paper towel. In a bowl, toss with olive oil and the Cajun seasoning. Set aside while you prepare the mash. Make the Sweet Potato Mash Boil sweet potato in salted water for 15–18 minutes or until tender. Drain well and mash with butter, milk, salt, and pepper until smooth. Add a touch of maple syrup or honey if you want a slight sweetness. Keep warm. Cook the Greens Blanch broccolini in boiling water for 2 minutes, then drain. Heat olive oil in a pan, sauté the garlic until fragrant, then toss in the greens. Finish with lemon juice and a pinch of salt. Sear the Steak Bites Heat a large pan over high heat until just smoking. Add steak in batches and sear for 2–3 minutes per side until golden and slightly charred. Add butter at the end to glaze and toss. Remove from the pan and rest for 5 minutes. Optional Pan Sauce (for extra flavour) Deglaze the pan with beef stock, Dijon, and Worcestershire. Simmer for 1–2 minutes, whisk in butter until glossy. Spoon over steak when serving or portioning. Assemble or Portion Add a scoop of mash to each container. Top with steak bites and garlic greens. Drizzle with sauce if using and garnish with parsley.