Meal Prep Series "Prep It - This Looks Like Takeout But It’s High Protein Meal Prep

👉 Go check out the Made In stainless collection here: https://madein.cc/0126-chefjackovens Premium, professional-grade pans used by real chefs in Michelin-star restaurants, designed to give you better heat control, browning, and sauces at home. This satay chicken meal prep is all about proper flavour and balance. Juicy chicken breast is pan-seared, coated in a rich, traditional satay sauce, and served with fragrant jasmine rice, pan-fried pak choi, toasted peanuts, and fresh spring onion. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) Chicken 800g (1.7lb) – Chicken Breast, Cut Into Large Pieces 1 Tbsp (15ml) – Neutral Oil 1 tsp (3g) – Garlic Powder 1 tsp (2g) – Ground Coriander 1 tsp (2g) – Ground Cumin Salt & Ground White Pepper Satay Sauce 125g (4.4oz) - Natural Peanut Butter 1 ½ Tbsp (22ml) – Soy Sauce 1 ½ Tbsp (22ml) – Fish Sauce 1 ½ Tbsp (22ml) – Honey or Brown Sugar 1 ½ tsp (7ml) – Rice Vinegar or Lime Juice 1 ½ tsp (7g) – Curry Powder 300ml (1¼Cup) – Chicken Stock Fragrant Rice 300g (1 ½ Cup) – Jasmine Rice 550ml – Cold Water Salt Pak Choi 400g (14oz) – Pak Choi, Chopped 1 Tbsp (15ml) – Neutral Oil 2- Garlic Cloves, Crushed & Chopped Salt To Finish 60g (2oz) – Roasted Peanuts, Roughly Chopped 3 – Spring Onions, Finely Sliced 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein