Total Body Workouts for Home or the Gym - for Women Over 40 - Total Body Workout for Women (3-in-1)

My 3-in-1 workout can be performed as one whole workout, or you can break it down and do just the cardio, or just the abs, or just the strength. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Here's the times to find the workouts if you are gonna break them down into smaller workouts: 3:35 Cardio workout begins 21:15 Core workout begins 27:10 Strength workout begins Tools needed: a pair of light, moderate and heavy dumbbells Cardio 1. Drop lunge (L) 2. Burpee crunch 3. Drop lunge (R) 4. Plank jack hop 5. Step ups to jump squat 6. Pop jacks 4 x 30 sec Abs 1. Thread the needle 2. Flutter kicks 3. Other side thread the needle 5. Plank knee drops 6. Knees up crunches 7. Bicycles 1 x 30sec Strength 1. Push-ups with shoulder taps 2. Squats 3 x 40sec 3. 2 arm row 4. Alternating reverse lunges 3 x 40sec 5. Plank tricep kickbacks 6. 1-leg bridge 7. Other arm plank tri kickbacks 8. Other leg bridge 2 x 40sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj