Total Body Workouts for Home or the Gym - for Women Over 40 - 20-Minute Low Impact Strength & Cardio (all levels)

A 20-minute low impact strength and cardio workout for all levels. Can be done at home or in the gym. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣ Tools: 1 heavy dumbbell 1. Woodchop 2. Tic toc mountain climber 3. Squat with dumbbell 4. Squat, curl & press 5. Alternating lunges with dumbbell pass 6. Russian twists x4 + double crunches x 4 7. Tricep press - 1 arm in a bridge 8. Other arm 9. Lunge with row 10. Other leg & arm lunge and row 2 x 45 sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj