Total Body Workouts for Home or the Gym - for Women Over 40 - TRX and Dumbbell Circuit Workout for Women Over 40

This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing it. And, if you don't own a TRX - we now have a new "modified" window in the video and for this workout, I show you how you can do each TRX exercise with a pair of dumbbells. OK? OK! Let's get going! Tools: TRX (optional), a pair of moderate, 1 heavy and if you don't have a TRX one more pair of moderate dumbbells 4 x 20sec Mountain climbers 4 x 20sec Gate swings with pick-ups 2 x 45sec Dumbbell row Dumbbell row TRX lunge TRX lunge TRX chest press Dumbbell squat to clean TRX goal posts Dumbbell push press TRX triceps 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "12-Min Quick & Easy After Workout Stretches" https://youtu.be/epf6ZX02frU "26-Min Knee-Friendly Cardio" https://youtu.be/BaKPiSoGvME "40-Min Strength Workout to Build Your Muscles & Your Bones" https://youtu.be/GHG-wIyRWRQ "18-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/C41jdwONbc8 "How to Create a Workout Plan for Home" https://youtu.be/wWuuoev3aP0 "40-Min Inner & Outer Thigh Workout" https://youtu.be/dY0bVRLBLHs -------------- 🙋🏻‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here: → https://bit.ly/book-with-pj 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 25 Day Fitness Plan: → http://bit.ly/25-in-25-challenge -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/W6IEjsfmg1E