Total Body Workouts for Home or the Gym - for Women Over 40 - Ultimate EMOM Cardio Workout That Melts Fat After 40

Ready for a quick, effective workout that fits into even the busiest day? EMOM Intensity – Every Minute Power Push is designed for women over 40, and it’s perfect for all fitness levels! We’ll tackle a fast-paced 15-minute cardio session, working on the EMOM (every minute on the minute) format to keep things fun and motivating. You’ll get plenty of low-impact options to protect your joints, but if you’re craving more intensity, feel free to add in some jumping! And don’t head out when the timer stops—there’s a special finisher at the end that will fire up every muscle, all without a single piece of equipment. It’s a great way to boost cardio fitness and get a total body challenge in a short amount of time. Just bring yourself, a little water, and maybe a mat—and let’s get moving! This workout is suitable for all levels, with osteoporosis-friendly suggestions throughout. Tools: nothing Minute 1: 20 low-impact jacks 10 squat & heel lift Minute 2: 10 repeater knee 10 hop & step tap Minute 3: 10 repeater knee 10 hop & step tap Minute 4: 20 toe taps 10 knees up X 3 Finisher: 11 bridges 10 double dead bugs 9 squat jumps or heel lifts 8 standing fire hydrants 7 total body extensions 6 mountain climbers 5 star jacks 4 lunges 3 push-ups 2 walkouts 1:00 min wall sit 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/9q1zDxB4Ziw