Total Body Workouts for Home or the Gym - for Women Over 40 - All Levels Strength HIIT

All levels strength HIIT workout. Perfect for home or the gym. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣ Tools needed: a pair of heavy & moderate/light dumbbells 1) Lunge (or 1-leg bridges for sore knees) 2) Other leg 3) Push press 3x30sec 4) Dumbbell squat thrust (or squat for modification) 5) Plank with hip extension 6) Twist & lift 3x40sec 7) Bodyweight squat 8) Wide mountain climber 9) Woodchops 2x60sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj