Total Body Workouts for Home or the Gym - for Women Over 40 - Full Body No Equipment Strength Workout [NO REPEATS]

Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout. There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh. Tools: nothing - however, if you are a beginner I recommend a chair for one of the exercises 1 x 50sec 1-leg bridge Side leg lift Knee in & press Feet elevated clams 1-leg bridge Side leg lift Knee in & press Feet elevated clams Reverse plank Leg lowering crunch Tic toc mountain climber I, Y, T Offset push up Supermans Downward dog taps Prone shoulder circles 1 arm push up 1 arm push up Side to reverse lunge Reverse lunge pulse Side to reverse lunge Reverse lunge pulse Walk outs w/shoulder tap Single leg squat taps Single leg squat taps Squat pulses 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips https://www.youtube.com/fitnesswithpj