Total Body Workouts for Home or the Gym - for Women Over 40 - All Levels Strength + Abs

A 40-minute total body workout, for all levels. Using bodyweight and dumbbells you will train the upper and lower body, as well as the abs. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: 1 pair of moderate weights & a mat 👊 1) Squat - 50 sec 2) Alternating crossover lunges - 40 sec 3) Jump squats - 30 sec 4) Renegade row to side plank - 50 sec 5) Bicep curls (2 reg/2 hammer) - 40 sec 6) Mountain climbers - 30 sec 7) R leg lunge - 50 sec 8) R leg glute pressbacks - 40 sec 9) Lunge hops side to side - 30 sec 10) L leg lunge - 50 sec 11) L leg glute pressbacks - 40 sec 12) Lunge hops side to side - 30 sec 13) Chest fly with legs lowering - 50 sec 14) Tricep chest presses - 40 sec 15) Alternating plank ups - 30 sec Ab HIIT 1) Russian Twists 2) Frog Jumps 3) Side Plank 4) Mountain Climbers 5) Other Side Plank 6) Squat Thrust with Squat + Twist 2 x 30 sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj