Total Body Workouts for Home or the Gym - for Women Over 40 - 30 Minute Banish the Fat Workout

This workout kicked my ass. It is the perfect workout to do when you need a good butt-kicking and an even better sweat. Try it in the morning to boost your metabolism for the day, or mid-afternoon to beat the mid-day slump. http://www.fitnesswithpj.com 1) Depth squat 2) Single leg standing extension 3) Chest press and single leg bridge 4) Other arm & leg 2 x 30 sec / 10 sec 5) Lunge hops 6)1 legged, 1 arm row 7) Other leg & arm 8) Mountain climber combo 9) Shoulder presses 2 x 30 sec / 10 sec 10) Step out side lunge to leg lift 11) Other leg 12) Russian dancers (Russian what??? Haha) 13) Tricep dips 14) 1-legged mountain climbers 15) Other leg - mountain climbers 2 x 30 sec / 10 sec 16) Plank with hip extension 17) Kneeling bicep curls 18) Other leg plank/hip extension 19) Kneeling tricep extensions 20) Squat hold with hops 2 x 30 sec / 10 sec Fitness with PJ: I'm your tough love trainer, for the not so tough. 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fierceover40 https://www.youtube.com/fitnesswithpj https://youtu.be/COfL1YD-nPM