Total Body Workouts for Home or the Gym - for Women Over 40 - Boost Your Metabolism After 40 with Power Intervals

Ready to feel more powerful, athletic, and quick on your feet? This Power Interval workout is designed to do just that by training your body to be explosive and strong, using nothing but your own bodyweight. We'll perform a series of dynamic exercises designed to get your heart rate up and challenge your muscles in a whole new way. 💥 Why is "Power" training so important, especially as we age? As we get older, we naturally start to lose our fast-twitch muscle fibres more quickly than other types. These are the fibres responsible for our ability to produce strength and speed - think of jumping, reacting quickly, or catching yourself from a fall. The "use it or lose it" principle is critical here. By incorporating power and jump training into our routines, we directly stimulate and preserve these essential muscle fibres, helping us stay agile, resilient, and strong for years to come. But don't worry if you're not a jumper! This workout is for everyone. A full low-impact option is provided for every single exercise, so you can get all the benefits without leaving the ground. ▶️ Press play and let's build some power together! This workout is suitable for all levels and osteoporosis-friendly. Tools: wall, chair for beginners 2 x 30sec Alt reverse lunge 2 pulse jump lunge (alt: no jump) Total body extensions Walk outs w/ jump (alt: chair) 2 x 30sec Jumping jacks (alt: no jump) Butt kicks (al:t hamstring curls) Wall climbers Skater hop 4 x 20sec Bound & hop back 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/xjE4jpOeDSo