Total Body Workouts for Home or the Gym - for Women Over 40 - Strength HIIT + Abs 😜

Grab some dumbbells and let's work the whole body, plus get in some HIIT cardio and some abs 😜 Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: a pair of heavy and moderate dumbbells 1. Chest press 2. Mountain climbers 3 x 30sec 3. Two arm rows 4. Jump squats 3 x 30sec 5. Alternating plank ups 6. Low prisoners 3 x 30sec 7. One arm rows - wide 8. Lunge / lunge / hop 3 x 30sec 9. Other arm row - wide 10. Other leg leads with lunge combo 3 x 30sec 11. Shoulder presses 12. Pop squats 3 x 30sec 13. Tricep extensions 14/ Plank jacks 3 x 30sec ABS 1. Side plank 2. Front plank 3. Other side plank 4. Straight arm plank 5. Side crunch 6. Scissors 7. Side crunch 2 x 30sec LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj