Total Body Workouts for Home or the Gym - for Women Over 40 - Cardio & Strength #6

This cardio & strength workout is perfect for home! Work the legs, abs and upper body in this fun circuit workout. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: a pair of light, moderate & heavy dumbbells 1. T push-uos 2. Renegade rows 3. Plank with shoulder taps 3 x 30sec 1 min high knees 4. Squat + press 5. Deadlifts 6. Burpee with twist 7. Alternating lunges 8. Sumo pop aquat 2 x 45sec 1 min squat floor taps 9. Walk out push-ups 10. Alternating lunges with dumbbell passes 11. Plank jacks with backstroke 3 x 30sec 1 min step ins to squat thrust 12. Plie squat (with pulse near end) 13. 2 arm row 13. Chest press 14. Reverse curls 15. Pullovers 2 x 45sec 1-min of skaters LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj