Total Body Workouts for Home or the Gym - for Women Over 40 - Total Body Strength Workout with the BOSU Ball

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites. The programming of the workout gives you a great variety of moves, with your core and balance challenged throughout! We also start with an awesome mobility series using your bodyweight and the BOSU, and this is also a knee-friendly strength workout. Tools: a pair of light, moderate & heavy and a BOSU 3 x 45sec Staggered stance deadlift Staggered stance deadlift Chest press Pullovers 3 x 45sec Squat Kneeling bicep curl Bridges w/ skull crushers 3 x 30sec Plank ups Crunches Kneeling side lateral raises Crossovers 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/ 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "12-Min Quick & Easy After Workout Stretches" https://youtu.be/epf6ZX02frU "26-Min Knee-Friendly Cardio" https://youtu.be/BaKPiSoGvME "40-Min Strength Workout to Build Your Muscles & Your Bones" https://youtu.be/GHG-wIyRWRQ "18-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/C41jdwONbc8 "How to Create a Workout Plan for Home" https://youtu.be/wWuuoev3aP0 "40-Min Inner & Outer Thigh Workout" https://youtu.be/dY0bVRLBLHs -------------- 🙋🏻‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here: → https://bit.ly/book-with-pj 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan: → https://bit.ly/25-in-25-challenge -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/v5d-MNsaxdE