Total Body Workouts for Home or the Gym - for Women Over 40 - Full Body Strength Workout for Women Over 40

Are you over 40 and ready to get strong? Join me in this full-body drop set strength workout designed specifically for women over 40. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic! From your legs to your chest to your back muscles, arms, shoulders and abs, you will hit ALL the muscles. This workout is great for levels and osteoporosis-friendly. Day 15 of the Unstoppable Challenge Vol 2. Tools: light, moderate and heavy dumbbells, yoga block (optional), chair or bench Drop Set Workout 1 x 30sec Front foot elevated reverse lunge - DB each hand Front foot elevated reverse lunge - 1 DB Front foot elevated reverse lunge - no dumbbells Front foot elevated reverse lunge - DB each hand Front foot elevated reverse lunge - 1 DB Front foot elevated reverse lunge - no dumbbells REST 1 x 30sec B-stance deadlift - 2 DB B-stance - contralateral 1-legged deadlift B-stance deadlift - 2 DB B-stance - contralateral 1-legged deadlift 1 x 30sec 1-leg squat - DB each hand 1-leg squat - contralateral 1-leg squat - no weight 1-leg assisted squat - DB each hand 1-leg squat - contralateral 1-leg squat - no weight 1 X 30sec 2 arm row 1 arm row 1 arm row 1 X 30sec Chest press 1 arm press 1 arm press 1 X 30sec 2 arm row 1 arm row 1 arm row 1 X 30sec Chest press 1 arm press 1 arm press 1 x 30sec L sit shoulder presses L sit 1 arm press L sit 1 arm press 1 X 30sec Bicep curls - 1st half Bicep curls - top half Bicep curls - full 1 x 30sec Skull crushers 1 arm skull crusher 1 arm skull crusher 1 x 30sec Resisted dead bug Resisted dead bug Double dead bug 01:24 warm up 06:50 workout 39:34 cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "25-Min Toned & Lifted Glutes" https://youtu.be/ugw-zqygI5s?si=r7Z58kFmo2V4udk4 "The Ulitmate Guide to Losing Fat After Menopause" https://youtu.be/5nuZcr4ZGT4?si=7Wr8JeOIHn6GFbi8 "Knee-Friendly Booty Burn MetCon" https://youtu.be/jai9X0unrYk?si=hZ7MZ7VceyH4pafS "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" https://youtu.be/fnPQJ1LIrzY?si=tsk2pl6HRBIlQahT "16-Min All Standing Cardio" https://youtu.be/2LtnRJ5-obQ?si=kY6IrBuEYrqWoYGf "10-Min Full Body Mobility Workout" https://youtu.be/ZVoZN384Wrs?si=2AV6G-jTw4eyU2rO -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/Mbe-SeJkfLI