Total Body Workouts for Home or the Gym - for Women Over 40 - Total Body Strength - Low Back Friendly for Women over 40

Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles without straining your lower back. From dynamic warm-ups to targeted exercises, we've got you covered! Whether you're new to strength training or looking for modifications to protect your lower back, this workout is perfect for all levels. I'll show you how to engage your core and stabilize your spine while building overall strength. This workout is great for all levels and is osteoporosis-friendly. Day 1 of the 10-Day Low Back Friendly Fitness Program which can be found on www.overfiftyfitness.co Tools: light & moderate dumbbells, thick towel or pillow, foam roller (optional) 2 x 45sec Chest press Bridges Pullovers Side plank 2 x 45sec Chest fly to narrow press Frog bridges Low back extensions Dead bug Tricep Finisher Skullcrushers 10-1 TRY THE WHOLE 10-DAY LOW BACK SERIES ON OVER FIFTY FITNESS: 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program -------------- "25-Min Toned & Lifted Glutes" https://youtu.be/ugw-zqygI5s?si=r7Z58kFmo2V4udk4 "The Ulitmate Guide to Losing Fat After Menopause" https://youtu.be/5nuZcr4ZGT4?si=7Wr8JeOIHn6GFbi8 "Knee-Friendly Booty Burn MetCon" https://youtu.be/jai9X0unrYk?si=hZ7MZ7VceyH4pafS "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" https://youtu.be/fnPQJ1LIrzY?si=tsk2pl6HRBIlQahT "16-Min All Standing Cardio" https://youtu.be/2LtnRJ5-obQ?si=kY6IrBuEYrqWoYGf "10-Min Full Body Mobility Workout" https://youtu.be/ZVoZN384Wrs?si=2AV6G-jTw4eyU2rO -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips https://www.youtube.com/fitnesswithpj