Total Body Workouts for Home or the Gym - for Women Over 40 - 30-Minute Bodyweight Strength #3 ⭐

A total body strength workout using only your bodyweight. Great home workout! Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: nothing baby! ⭐ After you're done, try my foam rolling workout: https://youtu.be/ujW6xocVqp0 1. Push up with twist & press 2. 1 leg squat 3. Other leg 4. Plank ups 5. Elbow drives 6. 3 lunge jumps to a lateral hop 7. Alternating curtsey lunges 8. Alternating bird dogs Finisher - Squat jump finisher 1-10 reps LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj