Total Body Workouts for Home or the Gym - for Women Over 40 - Strength and Cardio Workout (all levels) 😀

A 20-minute strength workout, followed by a 5-min ladder drill for the glutes and finishing off with a 20-min cardio workout. 💋 Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj 1. Chest press 2. Slow, controlled push ups 3. Tricep extensions 4. Squat 5. Alternating lunges 6. Squat thrusts 7. Two arm row 8. Plank with shoulder blade retract/protract 9. Bicep curls 2 x 40 seconds Bridges - ladder drill - start at 10 reps working our way down to 1 1. Squat with knee up & oblique twist 2. Mountain climber (sets 2 & 4 perform jumping jacks) 3. Reverse lunge to front kick 4. Mountain climber (sets 2 & 4 perform jumping jacks) 5. Other leg reverse lunge to front kick 6. Mountain climber (sets 2 & 4 perform jumping jacks) 4 x 30 seconds 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj