Total Body Workouts for Home or the Gym - for Women Over 40 - Bone-Strengthening Dumbbell Workout for Osteoporosis (That Doesn’t Suck)

If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building bone density and improving your general strength, but we will also work your balance and your core. Tools: booty band, pair of light, moderate and heavy dumbbells, chair Side to side walks with booty band Knee up with booty band Other knee up Standing fire hydrants with booty band Other leg 1 x 30sec Chest press Bridges with feet on chair OR stability Plank with taps 3 x 45sec Standing alt booty band pull-downs Wall sit with bicep curls 3 x 45 sec Full cans Tricep extensions Stationary skater Other side 2 x 30sec Bird dog Prone reverse flys Plank with knee taps Side plank Other side 1 x 40sec 00:00 Introduction 01:32 Warmup 03:48 Workout 35:50 Stretches 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://fitnesswithpj.lpages.co/free-program/ 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fit-strong-blueprint-workout-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/ -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://fitnesswithpj.lpages.co/free-program/ -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/fitnesswithpj → Instagram: https://www.instagram.com/fitnesswithpj/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!