Total Body Workouts for Home or the Gym - for Women Over 40 - 20-Minute Total Body Strength with dumbbells 💪

20-minute total body strength workout for home or the gym. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: 1 heavy and a pair moderate dumbbells + a sturdy chair or bench 1. 1 leg squat on chair to forward lunge 2. Other leg 3. Push-up on chair (or bench) with shoulder tap 4. 1 arm row 5. Other arm 6. Curl to press 3 x 50sec LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj