Total Body Workouts for Home or the Gym - for Women Over 40 - Strength for Sciatica for Women Over 40

A 40-minute workout for women over who have low back pain, or sciatica. My nightly back stretch routine: https://youtu.be/AjvwgYlZdME ⁣ ⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out. This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompanied by exercises and stretches specific for low back health. ⁣ ⁣Tools: a pair of light & moderate dumbbells, a chair, a yoga tie (OR an old necktie, or a bathrobe tie), access to a wall 1. Wall sit 2 x 40sec 2. Chest press 3. Pelvic tilts ab tightening 2 x 40sec 4. Wall slides 5. Seated bicep curls 2 x 40sec 6. Nerve flossing 7. Tricep dips 2 x 40sec 8. Figure 4 seated 9. Side to front lateral raises 2 x 40sec 10. Bridges 2 x 40sec 11. Clams 2 x 40sec - each side 12. Dynamic hamstring stretch with tie 13. Hamstring stretch 14. Same leg figure 4 stretch 15. Same leg glute stretch -- Do with other leg 16. Mini cobra *if lying on your stomach bothers your low back please grab a pillow, or two, and place under the hips. ⁣ ⁣💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips https://www.youtube.com/fitnesswithpj