Total Body Workouts for Home or the Gym - for Women Over 40 - 35-Min Weight Training Workout for All Levels for Home

A full body strength workout for women over - great for all levels, and for home. Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj AND DON'T FORGET: 💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave. Tools: a pair of light, moderate & heavy dumbbells *Today's workout is a Trainer's Surprise... so push play to find out more. 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ LET'S CONNECT! Facebook 🌸 http://facebook.com/fitnesswithpj Instagram 🌼 http://instagram.com/fitnesswithpj Blog 🌸 http://www.fitnesswithpj.com Community 🌼 https://www.patreon.com/fitnesswithpj