Total Body Workouts for Home or the Gym - for Women Over 40 - HIIT Workout Using the STEP and Dumbbells for Women Over 40

WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells. We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata. THIS WORKOUT KICKED MY ASS. 😜 But... don't fret if you're a beginner. There are alternatives given for some of the moves, and for the others simply choose a weight that will challenge you. Deal? I also go into detail, near the end, my tips on what you should be eating before and after a workout. And my advice might surprise you. Tools: STEP (or BOSU), pair of moderate dumbbells 8 x 20sec Squat to push up Side to side taps 3 x 45sec Bulgarian lunge Bulgarian lunge Chest fly to skullcrusher Renegade row Renegade row Squat & up over 8 x 20sec Squat jacks Plank jacks 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips https://www.youtube.com/fitnesswithpj