Total Body Workouts for Home or the Gym - for Women Over 40 - Bone Building Cardio Intervals For Women Over 40

Ready to build stronger bones and improve your cardiovascular fitness? This Bone Building Cardio Intervals workout is designed for you! In this video, we'll take you through a powerful workout based on the latest research in exercise science. We'll focus on specific jump training techniques that have been shown to be highly effective at increasing bone mineral density. By incorporating these high-impact intervals, you're not just getting a great cardio session in; you're sending a direct signal to your bones to grow back stronger. What this workout includes: ⟶ A thorough warm-up to get your muscles and joints ready. ⟶ A series of high-energy cardio intervals featuring targeted jumping exercises. ⟶ Active recovery periods to keep your heart rate up while allowing for a brief rest. ⟶ No repeat exercises ⟶ All standing This routine is perfect for anyone looking to proactively strengthen their bones, combat the risk of osteoporosis, or simply add an effective, science-backed workout to their week. This workout is suitable for all levels and osteoporosis-safe if you have uncomplicated osteoporosis (no current fractures). Tools: step 1 x 30sec Double foot hops Alt kicks Back leg hops Alt step knee Back leg hops Squat heel lift Side-to-side hops Big step taps Alt hop Alt side taps Double foot jump down Alt side lunges Single leg jump down Hamstring curl Jump & rebound March 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/heUCG0bl3FE