Total Body Workouts for Home or the Gym - for Women Over 40 - 50-Minute Cardio + Strength #7 🍀

Another cardio + strength workout for all levels. Do this workout at home, or at the gym. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: pair of lite, moderate & heavy dumbbells, plus a wall 1. Push up with back stroke 2. Chest fly + V sit 3. Alternating lunges with hand plant 4. 2 lunge pulse with jump 3 x 30sec 5. Renegade reverse fly 6. Eccentric rows 7. Side to side lunges 8. Jump side to side lunges 3 x 30sec 9. Chest press with bridge 10. See saw plank 11. Sumo squat 12. Plank jax + feet clap 3 x 30sec 13. Shoulder press with rotation 14. Slow bicycle crunches 15. Hip bridges off wall 16. Mountain climbers 3 x 30sec Quad Finisher 8 - squat jumps with dumbbells 12 - front squats 45 sec - wall squat with dumbbells 15 sec - wall squat, no dumbbells x 2 LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj