Total Body Workouts for Home or the Gym - for Women Over 40 - Total Body Sandbag Workout

This 30-minute total body sandbag workout will tone the core, strengthen the legs and get those arms and shoulders fired up. It's pretty awesome! 1) Bear hug 2) Overhead reverse lunge 3) Plank pull & drag 4) 1-legged deadlifts 5) Other leg 6) Kneeling shoulder presses 7) Step out side lunge 8) Other leg 9) 1-legged rows 10) Other leg - rows 3 x 45 sec work/10 sec rest 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fierceover40 https://www.youtube.com/fitnesswithpj https://youtu.be/COfL1YD-nPM