Total Body Workouts for Home or the Gym - for Women Over 40 - Total Body + Cardio #4

Total body strength, cardio and a great ab drill - you get it all here with this workout! Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools: a ;pair of heavy + light 1. 3 lunge hops to 3 power mountain climbers 2. Skater + 3 chair poses 3. Walk out to T push up 4. 3 squat pulses to a squat jump 4 x 40sec - Shoulder press ladder drill 1 rep - 10 reps 1. Chest press 2. Pull overs with legs lowering 3. Chest fly 4. Reverse flys 3 x 40sec - Kneeling behind head tricep extension ladder 1 rep - 10 reps 1. Bicycles (pause, pause, 1,2 ,3) 2. V sit reach back 3. See saw plank 4. Flutter kicks 2 x 40sec - Squat thrust ladder 1 rep - 10 reps LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj