Total Body Workouts for Home or the Gym - for Women Over 40 - Ladder Strength Workout & Stretch for Women

5.0 (2)

21 learners

What you'll learn

This course includes

182.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Fitness with PJ PJ Wren workouts for women workouts for women over 40 beginner workouts home workouts strength workouts for women exercise menopause workouts for women over 50 strength workout at home strength training fat burning

Full Transcript

Ladder strength workout and stretch for women over 40. Ladder Strength Workout for Women, with a lovely stretch at the end 👍 Tools needed: a pair of light & moderate dumbbells 1. Side lunge 2. Other leg 3. CHEK Press 4. 2 arm row 5. Depth squat 6. Press to tricep extension 7. Reverse flys 1 x 50sec 1 x 45sec 1 x 40sec LET'S CONNECT! Facebook 🌸 http://facebook.com/fitnesswithpj Instagram 🌼 http://instagram.com/fitnesswithpj Blog 🌸 http://www.fitnesswithpj.com Community 🌼 https://www.patreon.com/fitnesswithpj

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