Total Body Workouts for Home or the Gym - for Women Over 40 - Cardio & Strength for Women #11

A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj AND DON'T FORGET: 💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave. I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories. A great cardio and strength workout for women, for home or the gym. Tools: a pair of moderate and heavy dumbbells I also recommend these foam wedges for our mountain climber and high planks drills: https://amzn.to/2ZbpCS9 1. Mountain climbers 8 x 20sec 2. Lunge 3. Other leg 4. High plank shoulder taps 5. Chest press 3 x 45sec 6. Jumping jacks burpees 8 x 20sec 7. Sumo squat 8. 2 arm row 9. Dumbbell together chest presses 10. Bicycle crunches 3 x 45sec 11. Pop squats 8 x 20sec LET'S CONNECT! Facebook 🌸 http://facebook.com/fitnesswithpj Instagram 🌼 http://instagram.com/fitnesswithpj Blog 🌸 http://www.fitnesswithpj.com Community 🌼 https://www.patreon.com/fitnesswithpj