Total Body Workouts for Home or the Gym - for Women Over 40 - Circuit Workout + Booty & Ab Drills 😝

Circuit workout plus booty & ab drills for women over 40. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣ Tools needed: a pair of heavy, moderate and light dumbbells Circuit - Ladder style 1) Squat 2) Narrow to wide rows 3) Plank jacks x4 to squat & shoulder press 4) Power jump squat with presses 6) Shuffle squat drill 45 sec Booty Lift 1) Deadlifts 2) Bridges with dumbbell over hips 3) Butterfly bridge hold 4) 4-point hip extension L leg 5) L leg glute kick 6) 4-point hip extension R leg 7) R leg glute kick 2 x 45 sec Ab Drills 1) See saw plank 2) Legs lowering 3) Knees to side crunch 4) Bicycle crunches 5) Knees to other side crunches 2 x 30 sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj