Total Body Workouts for Home or the Gym - for Women Over 40 - Power Compounds for Women Over 40

Welcome to the ultimate power compound workout for women over 40! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number when it comes to fitness. Don't forget to like, comment, and subscribe for more empowering workouts for women over 40. Let's get STRONG(ER) together! 💪 This workout is all levels and osteoporosis-friendly. Tools: moderate & heavy dumbbells, chair or bench 3 x Split squat x12 Jump split squat x8 Split squat x12 Jump split squat x8 3 x Single arm press x12 Push press x8 Single arm press x12 Push press x8 3 x Piston row x12 Alt dumbbell snatch x8 3 x Chest press x12 Power push-up x8 00:00 Introduction 01:17 Warm up 07:21 Workout 32:48 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "25-Min Toned & Lifted Glutes" https://youtu.be/ugw-zqygI5s?si=r7Z58kFmo2V4udk4 "The Ulitmate Guide to Losing Fat After Menopause" https://youtu.be/5nuZcr4ZGT4?si=7Wr8JeOIHn6GFbi8 "Knee-Friendly Booty Burn MetCon" https://youtu.be/jai9X0unrYk?si=hZ7MZ7VceyH4pafS "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" https://youtu.be/fnPQJ1LIrzY?si=tsk2pl6HRBIlQahT "16-Min All Standing Cardio" https://youtu.be/2LtnRJ5-obQ?si=kY6IrBuEYrqWoYGf "10-Min Full Body Mobility Workout" https://youtu.be/ZVoZN384Wrs?si=2AV6G-jTw4eyU2rO -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/icVKxGWo7mo