Total Body Workouts for Home or the Gym - for Women Over 40 - Low Impact Total Body Strength

This total body strength workout is low impact and a lot of fun! I have three different circuits, all at different times and sets to keep the muscles confused the results happening. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣ Tools needed: 1 heavy dumbbell, 1 moderate dumbbell (intermediate & advanced a pair), a pair of light (beginners only) 1. Goblet squat with press 2. Reverse core lunges 3. Other leg 4. Woodchops 8 x 25 sec (10 sec rest) 1. Static squat 60 sec 2. 10 wide mountain climbers x 3 1. Manmakers (now known as womanmakers) 2. Behind head tricep extension 3. 1-legged deadlift 4. Other leg 4 x 45 sec (10 sec rest) 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj