Total Body Workouts for Home or the Gym - for Women Over 40 - Easy Zone 2 Cardio to Burn Fat Without Jumping

🔥 Get ready for an all-levels friendly, joint-safe cardio workout designed specifically for women over 40! This 20-minute low-impact routine keeps you in the fat-burning Zone 2, helping you build endurance without straining your body. ⏱️ Perfect for busy schedules and those getting back into fitness 🏃♀️ No jumping or high-impact movements ❤️ Focuses on heart health and improving your aerobic energy system 💪 Why Zone 2 Cardio? Zone 2 training improves & increases your mitochondria function (mitochondria are the powerhouse of your cells), it is also less taxing on the joints and can help us destress. The goal is to maintain a low level of exertion, typically around a 2-4 out of 10 on the Rate of Perceived Exertion (RPE) scale. In simpler terms, this means you should be able to hold a conversation easily without feeling breathless while doing this workout. This workout is all levels and osteoporosis-friendly. 2 x 30sec Step tap Alt knee up 1.5 squat Circle side lunge Circle side lunge 2 side taps & press Pivot lunge tap & reach Step out squat & knee up twist (osteo: do not twist) Pivot lunge tap & reach Step out squat & knee up twist (osteo: do not twist) Low impact jack Typewriter squat 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program -------------- "25-Min Toned & Lifted Glutes" https://youtu.be/ugw-zqygI5s?si=r7Z58kFmo2V4udk4 "The Ulitmate Guide to Losing Fat After Menopause" https://youtu.be/5nuZcr4ZGT4?si=7Wr8JeOIHn6GFbi8 "Knee-Friendly Booty Burn MetCon" https://youtu.be/jai9X0unrYk?si=hZ7MZ7VceyH4pafS "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" https://youtu.be/fnPQJ1LIrzY?si=tsk2pl6HRBIlQahT "16-Min All Standing Cardio" https://youtu.be/2LtnRJ5-obQ?si=kY6IrBuEYrqWoYGf "10-Min Full Body Mobility Workout" https://youtu.be/ZVoZN384Wrs?si=2AV6G-jTw4eyU2rO -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/g4Kv2DYyZO4