Total Body Workouts for Home or the Gym - for Women Over 40 - 30-Minute One Dumbbell

This one dumbbell workout is perfect for all levels. It hits the legs and the upper body, with a little extra loving for the abs at the end. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣ Tools needed: 1 moderate weight dumbbell 1) Push up - downward dog - toe tap 2) 1 arm woodchop 3) Squat & 1 arm press (same arm as above) 4) Other arm woodchop 5) Other arm squat & press 6) 1 arm row 7) Hang & clean (same arm as above) 8) Other arm row 9) Other arm hang & clean 10) Other leg lunge claps 11) Lunge & 1 arm bicep curl 12) Other leg & arm lunge/curl 13) Tricep kickback 14) Other arm 2 x 40 seconds 15) Plank with dumbbell taps 3 x 25 sec 16) Russian twists 17) legs up dumbbell crunch 2 x 30sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj