Total Body Workouts for Home or the Gym - for Women Over 40 - Strength & Abs for Home

30-minute strength and abs workout for women and that can be done at home . 💪😍 Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: a pair of heavy and light"ish" dumbbells and a stability ball - if you have one. If not, no worries! I will show options. 1. Chest press off ball or on ground 2. Side lunge 3. Other leg 3 x 30sec 4. 1 arm row 5. Other arm 3 x 30sec 6. Alternating lunges with side lateral raises 7. Squats 3 x 30sec 8. Behind head tricep extension 9. Plie squat 3 x 30sec Ab Drill: 1. Crunch 2. Plank 3. Bicycles 4. See saw plank 5. Side crunch 6. Same side, side plank 7. Other side crunch 8. Side plank 1 x 30xsec LET'S CONNECT! Facebook 🌸 http://facebook.com/fitnesswithpj Instagram 🌼 http://instagram.com/fitnesswithpj Blog 🌸 http://www.fitnesswithpj.com Community 🌼 https://www.patreon.com/fitnesswithpj