Total Body Workouts for Home or the Gym - for Women Over 40 - Beginner Cardio + Strength Workout

This beginner workout is actually great for all levels. It's low impact, hits the muscles and the cardio, while also getting some chuckles in cause LH (loving Husband) is in the house. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: a pair of moderate and heavy dumbbells 1.Left leg lunge + pulse 2. Inch worms 3. Right leg lunge + pulse 4. Sumo step outs with finger taps 3 x 20sec 5. Push up with hand steps 6. Bicycle crunches 3 x 30 sec 7. 2 arm row + reverse fly 8. Depth squats 3 x 30sec DO 1-4, 3X'S THRU 9. Dumbbell crush press 10. Bridge jax 3 x 30sec 11. Static sumo squat + angels 12. Deadlifts 3 x 30sec DO 1-4, 3X'S THRU LET'S CONNECT! Facebook ► http://facebook.com/fitnesswithpj Instagram ► http://instagram.com/fitnesswithpj Blog ► http://www.fitnesswithpj.com Community ► https://www.patreon.com/fitnesswithpj