Total Body Workouts for Home or the Gym - for Women Over 40 - BOSU Strength Workout for Women

BOSU Strength workout for women over 40. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj AND DON'T FORGET: 💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave. Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core. Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell 1. Alternating plank ups 2. Crunches on the BOSU 3. Squat on the BOSU 3 x 45sec 4. 1 arm row 5. Other arm 6. Lower back twists on the BOSU 3 x 45sec 7. Bulgarian lunge 8. Other leg 9. Oblique crossovers on the BOSU 3 x 45sec LET'S CONNECT! Facebook 🌸 http://facebook.com/fitnesswithpj Instagram 🌼 http://instagram.com/fitnesswithpj Blog 🌸 http://www.fitnesswithpj.com Community 🌼 https://www.patreon.com/fitnesswithpj