Total Body Workouts for Home or the Gym - for Women Over 40 - Full Body Strength Workout Using the BOSU

Full body strength workout using the BOSU (optional), and some dumbbells. The perfect little 20-minute strength workout for women over 40. Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣ ⁣ ⁣This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in this workout 😂 We are in, we lift and then we're out. This is the perfect strength training workout to do when you are short on time. And, if you do not have a BOSU ball I show how you can do each move without one. So, no worries babycakes I always got your back 😘But, the BOSU does add an element of fun that the ol' ground just does not provide. Tools: BOSU (optional though), and a pair of light & heavy dumbbells 1. Bulgarian lunge 2. Other leg 3. Chest press 4. Reverse flys 5. Alternating ab crossovers 3 x 40sec Category: Total Body, Workouts ⁣ ⁣🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ ⁣ 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 http://facebook.com/fitnesswithpj⁣ Instagram 🌼 http://instagram.com/fitnesswithpj⁣ Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼 https://www.patreon.com/fitnesswithpj