Total Body Workouts for Home or the Gym - for Women Over 40 - Total Body Strength Workout for Women Over 40

Are you a woman over 40 looking to get fitter and stronger? Look no further! This total body strength workout is specifically designed for women of all fitness levels, using a couple of pairs of dumbbells and a resistance band. And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder joints. Join me now and take your fitness to the next level! This workout is all levels and osteoporosis-friendly. Day 3 of the Unstoppable Challenge Vol 2. Tools: tubing, moderate & light dumbbells 4 x 20sec Reverse frog swipes (alt: plank) Double crunch (alt: dead bug) 6 x 30sec Palms away alt row Tubing chest press Goblet squat Curl to press 3 x 20sec Side plank press Side lying reverse fly Rotator cuff lift 3 x 20sec Side plank press Side lying reverse fly Rotator cuff lift 01:10 Warm Up 05:36 Workout 43:16 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "25-Min Toned & Lifted Glutes" https://youtu.be/ugw-zqygI5s?si=r7Z58kFmo2V4udk4 "The Ulitmate Guide to Losing Fat After Menopause" https://youtu.be/5nuZcr4ZGT4?si=7Wr8JeOIHn6GFbi8 "Knee-Friendly Booty Burn MetCon" https://youtu.be/jai9X0unrYk?si=hZ7MZ7VceyH4pafS "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" https://youtu.be/fnPQJ1LIrzY?si=tsk2pl6HRBIlQahT "16-Min All Standing Cardio" https://youtu.be/2LtnRJ5-obQ?si=kY6IrBuEYrqWoYGf "10-Min Full Body Mobility Workout" https://youtu.be/ZVoZN384Wrs?si=2AV6G-jTw4eyU2rO -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-program -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/YJBTLzZIpYA