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Treino de Push e Cardio! - TREINA COMIGO EM CASA #47
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TREINO EM CASA QUARENTENA - Treino de Push e Cardio! - TREINA COMIGO EM CASA #47

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This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Treino: 3x8 Pike Pushups 3x 10 Flexões Abertas 10 Fundos 3x 10 Flexões Normais 10 Tricep Extension na Cadeira Cardio: Jogging 20 minutos

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