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Peito, Ombros e Triceps! - TREINA COMIGO EM CASA #41
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TREINO EM CASA QUARENTENA - Peito, Ombros e Triceps! - TREINA COMIGO EM CASA #41

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What you'll learn

This course includes

  • 84.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Treino: 2x 6-8 Flexões Hindu Prancha de Costas 2x 10 Flexão Typewriter Prancha costas 3x 12 Flexão alternada Abdominais 3x 10 Z Press Crab Walk 20 metros 100 Flutter Kicks 12 Flexões 100 segundos de descanso

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